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vegan.at-Forum • Thema anzeigen - B12

B12

Alles über vegane Ernährung und Gesundheit!

B12

von Marazzia » Mi 13. Mär 2013, 01:05

Da ich Vitamin B12 von jetzt an auch supplementieren möchte: Bitte um eure Ratschläge, wo ich es bekomme und welche Form da am besten ist. Hab gar keine Ahnung :roll:
Danke!
Marazzia
 
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Registriert: Mo 11. Feb 2013, 16:04
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Re: B12

von Lalle » Mi 13. Mär 2013, 10:07

Ich hab die von Lamberts (90 Stk. a 100 mcg, d.h. reicht für 3 Monate) aus der Apotheke Kaiserkrone (Mahü) um € 7,50.
Lalle
 
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Wohnort: Wien

Re: B12

von Tahin » Mi 13. Mär 2013, 10:18

- enthält 90 Tabletten, Geschmacksrichtungen Blackberry oder Orange, gibt's beim Formosa in der Barnabitengasse, 10€
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Tahin
 
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Re: B12

von Marazzia » Mi 13. Mär 2013, 14:31

Danke!
:)
Marazzia
 
Beiträge: 452
Registriert: Mo 11. Feb 2013, 16:04
Wohnort: Wien 6

Re: B12

von frantz » Mi 13. Mär 2013, 15:56

frantz
 
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Re: B12

von Tahin » Mi 13. Mär 2013, 16:48

Das höre ich zum ersten Mal, aber zum Glück sind wir hier im Internet. ;) Vitamin C und Potassium können anscheinend die B12-Aufnahme stören (, , ), aber die sind in VEG1 eh nicht enthalten.
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Tahin
 
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Re: B12

von Lokapala » So 17. Mär 2013, 21:37

seit fast 6 Jahren vegan,
VEG1 immer nur sporadisch
seit knapp einem jahr benutze ich die B12 angereicherte zahncreme von Sante (statt VEG1)

regelmässige Blut Tests, der letzte vor 4 Wochen ergeben einen perfekten B12 Status.

das thema wird überreizt, es gibt genügend angereicherte vegane Produkte die ein genug an Aufnahme gewährleisten.
Lokapala - fair zu Mensch, Tier und Umwelt
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Lokapala
 
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Re: B12

von Franky » So 17. Mär 2013, 23:26

Franky
 
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Registriert: Do 14. Mär 2013, 23:01
Wohnort: Linz

Re: B12

von Tahin » Mo 18. Mär 2013, 09:16

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Tahin
 
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Re: B12

von rebell » Mo 18. Mär 2013, 10:53

@Franky: In Linz müsste sie auf jeden Fall im Denns Biomarkt erhältlich sein, und in manchen Reformhäusern.
rebell
 
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Registriert: Mi 28. Nov 2012, 14:26

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