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vegan.at-Forum • Thema anzeigen - Schlechte Haut

Schlechte Haut

Alles über vegane Ernährung und Gesundheit!

Re: Schlechte Haut

von mimenda » Mi 13. Nov 2013, 12:17

Akne und alle Hautprobleme haben u.a. mit der Darmflora zu tun. Antibiotika (zer-)stören diese oder bringen sie aus dem Gleichgewicht. Am besten, man verzichtet auf sie, wenn es nicht wirklich angebracht ist. Natürliche Ernährung kann helfen, aber das wird sicher nicht binnen weniger Wochen zum Erfolg führen können. Ich würde empfehlen: viel milchsaures Gemüse, kein Weißmehl, kein Zucker und auch keine Säfte oder verarbeitete Produkte, auch keine veganen, viele ballaststoffreiche Lebensmittel (Vollkornreis und -nudeln), aber möglichst wenig Brot, viel Wasser (möglichst eines mit wenig Mineralien), Hafermilch.
mimenda
 
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Registriert: Mi 12. Jun 2013, 12:17

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